so i'm on this "Master Cleanse" diet

Toothy · Post by **Toothy** » Thu Oct 01, 2009 8:38 pm

Nice. I'll be checking out of this thread now, ladies.

radbag · Post by **radbag** » Fri Oct 02, 2009 11:35 am

gonna chart it just to see the progress

Day 1 – 197
Day 2 – 194
Day 3 – 190
Day 4 - 187.5

noticed my flush was lasted more than 1hour...mind you, it's not 60 minutes of constant crapping...it's like 3 5-10 minute squirt sessions....attitudes are still high, energy is still high, no craving, no stomach grumbling, no hunger pains....slight, slight headache late yesterday...consulted my doctor friend (who btw is ok with me going on this cleanse for 10 days) about the headaches and he thinks it has to do with caffeine withdrawals...i'm a 4 cup of coffee guy from 7-11AM and another 2-3 post lunch...pants are feelin loose...am putting a few more suits back into the repertoire...hands and feet feel smaller as my shoes feel 'loose'...guys in the office are having pizza's and i'm not really bothered...honest.

TheTodd · Post by **TheTodd** » Fri Oct 02, 2009 12:07 pm

I'm not certain I would trust a doctor that would be cool with this rad. You'll certainly lose the weight, but at what cost?

Stanley Burroughs and other authors say that The Master Cleanse will eliminate toxins (pesticides, hormones, prescription drugs, chemical fertilizers, heavy metals) and congestion that have built up in the body. For people in good health, the body is designed to eliminate normal everyday toxins from itself through the lungs, kidneys, liver, and other eliminator organs. As with other detox diets, there is no peer-reviewed scientific evidence of any positive effect. Supporters of the Master Cleanse have credited it with helping them lose weight, increase energy, and even alleviate some chronic diseases and increase sexual stamina, but there is no empirical peer-reviewed evidence that it achieves anything other than weight loss.

Nutritionist Jane Clark points to a lack of essential nutrients in this program, citing a deficiency of protein, vitamins, and minerals in the regimen although dietary deficiencies in protein may not lead to the individual showing signs of protein deficiency if it is followed only for a short time. As a result of these deficiencies, including far fewer calories than the recommended amount for health and optimum functioning, individuals on the diet may experience headaches and a variety of other symptoms in the short term. Dr. Joel Fuhrman attributes these effects to detoxification, which he says passes after the toxins are eliminated. Many authors assert the benefits of fasting are related to its lack of nutrients, particularly macronutrients. It could be dangerous if followed in the long term.

Clark also believes that the saltwater "flush" may remove both harmful and beneficial bacteria from the body[6]. A no-food diet may cause the gut to stop passing food, resulting in constipation, or may make the consumption of food immediately after the cleanse painful. People with intestinal conditions such as irritable bowel syndrome may experience discomfort while on the cleanse. Some people who have followed the cleanse feel that a 14-day regimen of the program will eliminate that condition altogether; however, this may be a manifestation of the placebo effect, as there is no peer-reviewed scientific evidence of this possible outcome.
Used for weight loss

Many proponents of the cleanse do not recommend it solely for weight loss, instead mentioning its purported detoxifying properties, however Dr. Sunil Patel of Halifax's QEII Health Sciences Centre says the cleanse operates as a placebo and has no other health benefits. When following the Master Cleanse, people will certainly lose weight.

Some people in the entertainment industry have used the Lemonade Diet for rapid weight loss, leading members of the public to follow their example and use what has been described as an extreme fad diet, or as a crash diet. In 2006, the cleanse received media attention as a result of being embraced by some celebrities. The singer/actress Beyoncé did it for 14 days and lost 22 lb (9 kg) for her role in the 2006 movie Dreamgirls. Other celebrities include rapper Trina who did this liquid diet for 13 days and Howard Stern's cohost Robin Quivers claims to have lost 73 lb using the Master Cleanse. Similarly, Jared Leto says he lost the weight he gained to play 'Mark David Chapman' (he gained 62 lb) all from the master cleanse.

Medical authorities say that those who try the Master Cleanse to lose weight will gain it back in time. Beyoncé denounced using the cleanse as a weight-loss program, stating, "I wouldn't recommend it if someone wasn't doing a movie ... there are other ways to lose weight." Other doctors have stated lack of key nutrients among reasons why they don't recommend detox diets considering them unnecessary and potentially dangerous.

DocZaius · Post by **DocZaius** » Fri Oct 02, 2009 12:27 pm

I think I'll listen to Beyoncé on this one.

radbag · Post by **radbag** » Fri Oct 02, 2009 1:41 pm

i'm doing it to get to 185....that's all.

as a bonus, i'm hoping to have unclogged and toxin-free innards....

G8rMom7 · Post by **G8rMom7** » Fri Oct 02, 2009 1:47 pm

^^^Plus, you'll be ready for that next movie you plan to star in!

radbag · Post by **radbag** » Fri Oct 02, 2009 2:04 pm

PLUS - it'll only take me 2 beers to get totally wasted when i get to g-ville for the F$U game...

G8rMom7 · Post by **G8rMom7** » Fri Oct 02, 2009 2:14 pm

^^^Just like me now!

Mlrtime · Post by **Mlrtime** » Fri Oct 02, 2009 7:37 pm

You're on the diet too, Allison?

G8rMom7 · Post by **G8rMom7** » Fri Oct 02, 2009 7:45 pm

No...it only takes me two beers to get drunk. LOL

Tipmoose · Post by **Tipmoose** » Sat Oct 03, 2009 10:34 am

Hey...if its wonderful and healthy to do it for 10 days...why not do it for 10 weeks? I mean...its healthy right?

radbag · Post by **radbag** » Sat Oct 03, 2009 1:34 pm

just to be clear...the cleanse portion is only supposed to last for 10 days...after the 10 days are up, there's a weening back to solids process that consists of chicken broth, orange juice, etc for the 11th and 12th days...raw veggies and fruits for the next 2...after that, the body (and mind more importantly the mind) will have been 'reset' and you'll be free to do eat whatever you like...obviously, you're not going to want to go to mcdonalds for a big mac because your mind tells you that's just not appetizing...mind controls the portion sizes and meal choices while your stomach (now shrunk) will tell you when you've had enough.

UFgirlfan07 · Post by **UFgirlfan07** » Sat Oct 03, 2009 1:52 pm

What's your weight today?

radbag · Post by **radbag** » Sat Oct 03, 2009 5:19 pm

Day 1 – 197
Day 2 – 194
Day 3 – 190
Day 4 - 187.5
Day 5 - 186.5

was kinda surprised i wasn't thru 185 actually....first day at home full time on the cleanse and i have to say that it's better to do this at work than at home...at work, i'm busy and pay no mind to all the food around me....here at home, it's all around me...no change in cravings though...was cutting up some fudge cake for the kids after lunch and i instinctively almost licked my fingers of the chocolate...caught myself and washed my hands quickly...other than that, i've had more of the lemonade than i've had during the work week...have already had 8 glasses as opposed to having had 8 by bedtime.

really not suffering or straining to withhold...it is what it is and my mind is set on it...no stomach grumblings, no headaches, no sluggishness...energy levels are good, skin feels smooth and loose...tongue feels a bit 'oily' though...weird.

annarborgator · Post by **annarborgator** » Sat Oct 03, 2009 7:12 pm

Glad to know rad's no more normal than me. But at least my insanity is generally contained to my mind (or my words). I don't subjugate my body to it.

That said, have fun rad...whatever it takes to win a bet.

radbag · Post by **radbag** » Sun Oct 04, 2009 7:45 am

Day 1 – 197
Day 2 – 194
Day 3 – 190
Day 4 - 187.5
Day 5 - 186.5
Day 6 - 186.5

hmmm ... kind a hit a wall it seems...i did drink about 10 glasses yesterday (as opposed to the customary 8 i've had the previous days)...dunno why i'm the same...i'm not concerned though...feeling fit, clothes fitting better, beer belly is down and i don't have to suck it in anymore...hehehe....

UFgirlfan07 · Post by **UFgirlfan07** » Sun Oct 04, 2009 4:49 pm

Maybe day 7 will do the trick?

AdGator02 · Post by **AdGator02** » Sun Oct 04, 2009 6:13 pm

how did you explain this to your kids?

radbag · Post by **radbag** » Sun Oct 04, 2009 7:04 pm

daddy got himself into another weight bet...means y'all can have all the chips and chocolates and you don't have to save me any dessert.

radbag · Post by **radbag** » Mon Oct 05, 2009 9:48 am

Day 1 – 197
Day 2 – 194
Day 3 – 190
Day 4 - 187.5
Day 5 - 186.5
Day 6 - 186.5
Day 7 - 186.5

most definitely hit a wall...will look to run tonight when i get home as a result...here's the thing...went 1 tighter on all my belts...colleagues are noticing the weight loss in the face and in my shirts...collar is a bit loose...shoes are too...pants fit me GREAT...jackets button just right...may have to buy new shirts though...my shirts kinda bunch up where the love handles used to be...i like em nice and fitted.

as far as the physical aspect...woke up an hour earlier and am feeling surprisingly strong...went to bed at around 11PM and woke up at 3AM to be in for a 700AM breakfast meeting...hands feel kinda dry and my tongue feels kinda oily...stomach grumbling occuring more frequently but with two gulps of lemonade, grumbling subsides...sleeping real good and am waking up feeling rejuvenated.

as far as mental - i can honestly say that i am as strong as ever...no cravings...no interest...cooked a shepherds pie for the family last night and had no problems with the aromatic smell...day 6/7 is supposed to be the hardest days and i am feeling confident that the routine will be followed...sensing a bit of a change in attitude towards junk food and sweets and how that stuff affects the body...sensing an awareness of eating proper...we'll see.

Toothy · Post by **Toothy** » Mon Oct 05, 2009 10:07 am

Day 1 – 197
Day 2 – 194
Day 3 – 190
Day 4 - 187.5
Day 5 - 186.5
Day 6 - 186.5
Day 7 - 186.5

most definitely hit a wall... I'M FUCKING HUNGRY will look to run tonight when i get home as a result...here's the thing...went 1 tighter on all my belts...colleagues are noticing the weight loss in the face and in my shirts...collar is a bit loose I'M FUCKING HUNGRY...shoes are too...pants fit me GREAT...jackets button just right...may have to buy new shirts though...my shirts kinda bunch up where the love handles used to be...i like em nice and fitted. I'M FUCKING HUNGRY.

as far as the physical aspect...woke up an hour earlier and am feeling surprisingly strong...went to bed at around 11PM and woke up at 3AM to be in for a 700AM breakfast meeting...hands feel kinda dry and my tongue feels kinda oily...stomach grumbling occuring more frequently but I'M FUCKING HUNGRY with two gulps of lemonade, grumbling subsides...sleeping real good and am waking up feeling I'M FUCKING HUNGRY.

as far as I'M FUCKING HUNGRY - i can honestly say that i am as I'M FUCKING HUNGRY as ever...no cravings...no interest...cooked a shepherds pie for the family last night and had no problems with the aromatic smell...day 6/7 is supposed to be the hardest days and i am feeling I'M FUCKING HUNGRY that the routine will be followed...sensing a bit of a change in attitude towards I'M FUCKING HUNGRY junk food and sweets and how that stuff affects the body...sensing an awareness of eating proper... I'M FUCKING HUNGRY we'll see.

Fixed it for you.

radbag · Post by **radbag** » Mon Oct 05, 2009 10:20 am

AND i had to use a different notch on one of my wristwatches...my tag doesn't fit anymore.

TheTodd · Post by **TheTodd** » Mon Oct 05, 2009 10:48 am

I'd hold off on buying a new shits until you actually start to eat again

Weegie · Post by **Weegie** » Mon Oct 05, 2009 10:55 am

^^Todd is correct.

Tipmoose · Post by **Tipmoose** » Tue Oct 06, 2009 9:54 am

So whats the word today, Cleanse Master?